When it's time to take a break, it's time to pause and stretch

About ergobreak 4 kids

How this program can help your child

  • Teaches children to understand the benefits of stretch breaks
  • Helps children develop healthy patterns of technology use
  • Frequent short minute breaks using whole body movement exercises to help restore circulation.

Technology use affects hands, wrists, fingers, necks, backs and shoulders. Doctors, physiotherapists, chiropractors and ergonomists believe that short and regular stretching breaks are beneficial in preventing or reducing muscle disorders.

Regular breaks will help relieve muscle fatigue, eyestrain and help restore levels of concentration.

  • Rest break timer of 20, 30 or 60 minutes
  • Customise your break intervals
  • Stretches with audio and written description of exercises
  • Ergonomic tips to learn healthy tablet and computing use
  • Music during stretches
  • Fun animated characters who demonstrate how to use technology comfortably
  • Easy installation
  • Regular quarterly updates with additional animation, ergotips and new exercises

How it works

  • To start the Web APP Ergobreak 4 kids program simply log into the website.
  • When it�s time for a break reminder you will hear an audio beep and then click on the tab of the Ergobreak 4 kids browser.
  • The pop-up screen will automatically appear at your customized timed interval.